Steps to Better Sleep at Home

Good sleep is one of life’s sweetest treats. If you’ve ever gone without sleep or struggled to get and stay asleep, you know how valuable the nightly ritual is.Go one week without enough sleep and you may become irritable, short tempered and confused. That’s right. Lack of sleep can cause you to feel disoriented. It can also cause you to be forgetful and depressed.

How you could get hotel quality sleep right at home

If you’re a parent raising young children, you might head to a hotel just so you can enjoy a good night of sleep. Spending a night in a hotel treats you to first class service. To get a hot meal, all you have to do is pick up the telephone and call the onsite restaurant. As soon as you enter your hotel room, rose petals sprinkled atop the mattress welcome you. Hotel drapes are heavy, keeping out street lights.

But, a night in a hotel cost. It’s not free which is why you want to learn how to sleep better right at home. Lowering the noise in your bedroom is a must if you want better sleep at home. Don’t believe it?

Keep your television turned down low on a night when you are particularly sleepy. Although you may sleep, don’t be surprised if you wake midway into the night, simply because of the noise emitting from the television. Turn the television off and you just might sleep deeply through the entire night.

Another reason why sleeping with the television on can keep you from enjoying better sleep at home is because of the light coming off the television. To keep light from streaming into your bedroom and waking you or preventing you from drifting into deep sleep, turn your television off before or soon after you get in bed.

Other things that you can do to get better sleep at home

Also, close your bedroom window drapes or blinds. Turn lights in other parts of your house off. If you have a bedroom en-suite and keep a light on in the bathroom, pull the bathroom door near closed before you go to bed.

The path to better sleep at home also requires you to avoid drinking liquids several hours before you go to bed. Drinking too much before you head to bed could cause your bladder to feel, forcing you awoke and to the bathroom in the middle of the night. Definitely steer clear of caffeine rich beverages before you go to bed. This includes coffee, soda and caffeine rich diet drinks.

Pay attention to how your body responds to consuming sugar. If sugary foods make you feel jittery, stay away from these treats as your bedtime approaches. Should you have young children, let them burn off energy during the day.

This could increase the chances that your children will sleep good at night, giving you a chance to sleep deeper. Wearing a fitness watch that tracks your sleep is a great way to find out how well you actually sleep at night. Pay attention to your patterns on nights that you sleep the lightest and the deepest. Consider adjusting your patterns so you can sleep more deeply.

Update Your Bedroom Space

Is your bedroom in need of a slight makeover?  Surprisingly enough, many people don’t spend too much time thinking about how their bedroom looks.  How many times have you been on a tour of a friend’s new home, and the tour stops short of their sleeping area?  If you don’t want to fall into the trap of feeling like your bedroom isn’t a “show off” room, then take a few steps to jazz it up a bit.

By paying a little attention to a few areas in your bedroom, you can leave that door open with no shame.

New Bedding – Depending on your sleeping preferences, your bed may well be the biggest piece of furniture in your home.  Coincidentally, your bedding may also be one of the largest decorations in your home.  Do you like your bedding?  Does it match your home and personality well?  If it leaves you wanting, then consider outfitting your bed with a new bedding set.  With this one improvement, the entire mood of your bedroom can change.  If you can manage to find curtains or drapes that complement your bedding, it will tie your bedroom together in a big way.

Floors – Bedrooms may have the least amount of floorspace visible, but that doesn’t mean that they should be neglected.  Consider buying a decorative rug for your room.  Or, if you’re feeling adventurous, consider installing a new carpet or flooring.  The sky is the limit here, and any change made is likely to be an improvement.

Laundry – Piles of unfolded or dirty laundry can be an eyesore. Even a visible laundry hamper is enough to be a distraction.  Consider outfitting your closet door with a hanging laundry basket, or instituting a “no dirty laundry in the bedroom” rule for yourself.

Lighting – If you rely solely on overhead lighting in your bedroom, then consider buying a lamp or two.  Lamps will serve to highlight your furniture, as well as create a more relaxing environment.