Steps to Better Sleep at Home

Good sleep is one of life’s sweetest treats. If you’ve ever gone without sleep or struggled to get and stay asleep, you know how valuable the nightly ritual is.Go one week without enough sleep and you may become irritable, short tempered and confused. That’s right. Lack of sleep can cause you to feel disoriented. It can also cause you to be forgetful and depressed.

How you could get hotel quality sleep right at home

If you’re a parent raising young children, you might head to a hotel just so you can enjoy a good night of sleep. Spending a night in a hotel treats you to first class service. To get a hot meal, all you have to do is pick up the telephone and call the onsite restaurant. As soon as you enter your hotel room, rose petals sprinkled atop the mattress welcome you. Hotel drapes are heavy, keeping out street lights.

But, a night in a hotel cost. It’s not free which is why you want to learn how to sleep better right at home. Lowering the noise in your bedroom is a must if you want better sleep at home. Don’t believe it?

Keep your television turned down low on a night when you are particularly sleepy. Although you may sleep, don’t be surprised if you wake midway into the night, simply because of the noise emitting from the television. Turn the television off and you just might sleep deeply through the entire night.

Another reason why sleeping with the television on can keep you from enjoying better sleep at home is because of the light coming off the television. To keep light from streaming into your bedroom and waking you or preventing you from drifting into deep sleep, turn your television off before or soon after you get in bed.

Other things that you can do to get better sleep at home

Also, close your bedroom window drapes or blinds. Turn lights in other parts of your house off. If you have a bedroom en-suite and keep a light on in the bathroom, pull the bathroom door near closed before you go to bed.

The path to better sleep at home also requires you to avoid drinking liquids several hours before you go to bed. Drinking too much before you head to bed could cause your bladder to feel, forcing you awoke and to the bathroom in the middle of the night. Definitely steer clear of caffeine rich beverages before you go to bed. This includes coffee, soda and caffeine rich diet drinks.

Pay attention to how your body responds to consuming sugar. If sugary foods make you feel jittery, stay away from these treats as your bedtime approaches. Should you have young children, let them burn off energy during the day.

This could increase the chances that your children will sleep good at night, giving you a chance to sleep deeper. Wearing a fitness watch that tracks your sleep is a great way to find out how well you actually sleep at night. Pay attention to your patterns on nights that you sleep the lightest and the deepest. Consider adjusting your patterns so you can sleep more deeply.